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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Business Applications | 21% | - Business Management
|
| Program Design | 26% | - Client Assessment
|
| Exercise Science | 22% | - Biomechanics and Kinesiology
|
| Program Implementation | 31% | - Instruction and Coaching
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. Nutrition is defined as:
A) the process by which a living organism assimilates food and uses it for growth and repair of tissues.
B) none of the above
C) basic nutritional recommendations for optimizing health
D) macronutrients and their functions
2. Cardiovascular exercises such as walking, riding a bike or running should be performed:
A) 6 days a week
B) 3-5 days per week
C) none of the above
D) daily
3. The benefits of Vibration training include all of the following except:
A) decreased circulation and cardiovascular function
B) increased bone density
C) alleviation of muscle soreness
D) weight reduction and increased metabolism
4. Examples of perceived barriers are:
A) not enough time, funds or physical abilities to exercise.
B) pain
C) lack of education
D) medical opinions
5. As ingested proteins enter the stomach, they encounter
A) Arginine
B) Proline
C) Hydrochloric acid (HCI)
D) amino acids
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: B | Question # 3 Answer: A | Question # 4 Answer: A | Question # 5 Answer: C |



