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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The type of stretching that requires assistance from a personal trainer is called

A) Passive stretching
B) Ballistic stretching
C) Static stretching
D) Active stretching

2. Which of these muscles is not part of the Rotator cuff?

A) Infraspinatus
B) Teres minor
C) Teres major
D) Supraspinatus

3. All are true of a synovial joint EXCEPT

A) A synovial joint never contains any other structures inside of it.
B) The synovial cavity is filled with synovial fluid.
C) A synovial joint may be supported by ligaments.
D) A synovial joint can flex and extend.

4. The joint movement that results in an increase of the joint angle is called

A) Flexion
B) Extension
C) Adduction
D) Abduction

5. The primary function of the respiratory system is

A) Regulating the body/ s pH level
B) Facilitating the exchange of oxygen and carbon dioxide
C) Maintaining fluid volume to prevent dehydration
D) Delivering nutrients to tissues in the body

Solutions: